Welcome

Welcome to my blog. I'm Tyler, a 26-yr-old exercise physiologist, working with athletes and the sedentary population. My focus is on therapeutic lifestyle changes and modifiable risk factors. In my spare time I like to swim, bike and run. My goal is the 2016 Olympics and I want to take you along for the ride.  This blog is about my trials and tribulations I encounter in training to be a professional triathlete, with a lot of facts, tips and exercise plans thrown in the middle. I hope you can benefit from what I learn along the way.